If you have recently got into or returned to exercise and built an exercise habit (see my second blog – Building an Exercise Habit) you may be wondering how to plan your exercise programme to get the most out of it. This is a question that trainers...
Learn how to get back into exercise Maybe you haven’t done regular exercise for a few months. Maybe it’s been a few years since you laced up the trainers. However long it has been, you now feel like you want to , or you should, do some...
Welcome from The Complete Health Coach I’m Neil Young and, as a health professional of long-standing experience, I am delighted to be publishing this first blog to introduce my new business, The Complete Health Coach. I am passionate about using the experience and...
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