Nutrition services Godalming Surrey
Healthy eating advice for a healthy weightand a healthy life
To lead a healthy life and to achieve the body weight that we aspire to, we all need to eat healthy foods as well as exercising regularly. My detailed healthy eating programme supports clients through a series of practical workshops that transforms their diets without calorie counting or cutting down to tiny portions.
Nutrition coaching in guildford
The Complete Health Coach Healthy Eating Service
I am a firm believer that a plant-based diet is the best for our health. My Plant-Powered Diet Transformation programme takes clients through a step-by-step journey to better health by replacing the traditional high-calorie density, processed foods that are making us overweight and unwell, with tasty, fresh, low-calorie density plant foods that we can enjoy plenty of.
New confidence in meal planning
The Plant-Powered Diet Transformation is a practical course, including meal planning templates and recipes for easy, tasty meals and snacks that give you a new confidence when it comes to tackling nutrition head on.
Reduced risk of disease
If we all eat the Standard British Diet we’re going to get the Standard British Diseases. My advice and support helps clients to choose, prepare and enjoy healthy fresh foods that massively reduce the risk of developing chronic lifestyle diseases such as coronary heart disease and diabetes.
Lose weight look great
You can’t outrun a bad diet. No matter how much exercise we do, the speed at which we burn away body fat is largely determined by what we eat. To lose significant amounts of body fat at a steady pace we have to eat the right foods.
I’m here to help you Godalming
Accelerate your fitness goals with science-based nutritional coaching
As you get into the exercise habit, you will need to build up the amount of exercise you do each week so that you continue to develop fitness and strength. This takes you will need more energy and the correct balance of vitamins and minerals in your diet.
“Transformational. A crucial combination of a tailored fitness programme and science-based nutritional advice, delivered in a really engaging way has had the desired result - I’ve lost 10kg!”
Some food for thought guildford…
Learn how to eat to acheive your goals
Whether you want to lose weight, get fitter, or reduce your risk of developing chronic diseases, I recommend a whole foods plant-based diet rich in fresh fruits and vegetables, beans, whole grains, legumes, nuts and seeds. I will show you how to make dozens of tasty meals and snacks from these foods sourced from your own local supermarket.
The Complete health dietary process
My three step nutrition process
The Plant-Powered Diet Transformation is a tried and tested programme based around 3 phases over 10 weeks.
Initial Food Diary Review
This is your initial meeting with me where I can assess what you currently eat in a typical week to learn about your current eating habits.
Weekly Diet Workshops
Throughout your nutrition package, you will receive a theme workshop with me every week, where you’ll receive tailored recommendations and receipts to try out.
Embedding the changes
You deserve results that last. This is why we make sure all of the nutrition learning is relevant to you and your lifestyle.
Personal training pricing and packages
Your investment for training, nutrition and a total health transformation
Clients can choose from the personal training plan, the nutritional advice plan, or the best value Lifestyle Transformation, which combines the two.
*includes 10 sessions totaling £400
- Initial telephone consultation
- Health screening
- 10 x 1-hour personal training sessions
- A fully guided and bespoke personal training programme
- Recommendations for additional exercises between sessions
- Feedback and progress reports
Total Lifestyle Transformation package
*includes 10 sessions totalling £795
- The entire Diet Transformation package is included (See the Diet Transformation for list of benifts and features)
- The entire Personal Training package is included (See the Personal Training package for list of benifits and features)
- 10 x 60 minute in-person personal training exercise sessions
- 10 x 60 minute in-person dietary strategeic consultations
- Personal Training and Nutrition sessions are done back to back in a 2 hour session
- A fully guided and bespoke personal training programme
- A step-by-step behavioural change programme
- Accelerated results
*includes 10 sessions totaling £495
- Initial health consultation, body composition measurements, and goal setting
- 10 x 60min 1-2-1 healthy eating-themed workshops
- 2 food diary assessment and recommendations for dietary improvements
- Structured meal planning advice
- Curated recommendations for further reading and viewing
- Support via WhatsApp in-between workshops
- Course text book with amazing plant-based recipes
Got a question before you get started?
What format does the nutrition advice take?
I have developed a 10-week healthy eating programme called the Plant-Powered Diet Transformation. This includes an assessment of your 1-week food diary at the beginning and towards the end of the programme. In between I take clients through a series of 60min workshops to help them shift their diet from an unhealthy traditional diet to a healthy plant-based one. We generally go through the workshop content for 45mins and then have 15mins of discussion. Each week I will make recommendations for dietary changes and give you 2-3 recipes to try out.
Will I receive a full dietary analysis to make sure that I am getting the right amount of nutrients, vitamins, and minerals?
Not as part of the basic package, but I can arrange for an accredited nutritionist to analyse your 1-week food diary and provide plant-based recommendations for ironing-out any deficiencies for an additional charge of £50.
Do I have to completely switch to a plant-based diet?
The best evidence shows that moving from a traditional diet containing animal products to a plant-based diet will improve your health in terms of reducing the risk of developing chronic diseases. However, I appreciate that this is a huge shift, which is why I will lead you in a gradual transition from one diet to the other. I will encourage you to move to as close to 100% plant-based as you are comfortable with. I didn’t switch from a traditional diet to a plant-based diet overnight and I wouldn’t expect my clients to do the same.
Will I still be able to eat plant-based versions of traditional foods?
The explosion in plant-based hot dogs, pies, cheeses, and ice creams have made it easier for people to switch to a vegan diet, but these are still junk foods and should only be eaten as occasional treats. Through the Plant-Based Diet Transformation I show clients how to eat a healthy diet centred on whole foods; whole grains, beans, lentils, legumes, nuts, seeds, and fresh fruits and vegetables.
What sort of foods will you recommend on the weekly recipe cards?
Here are some examples of the foods that I eat all of the time, that I will give you the recipes for:
- Red bean and lentil chilli
- Lentil spaghetti Bolognese
- White beans and super green veg stew
- Mushroom and pea risotto
- Red bean and sweet potato stew
- Crunchy mixed bean salad
- Tofu scramble
- Mixed veg miso ramen
- Vegetable soup
- Sweetcorn chowder
- Pumpkin and chickpea masala
- Banana and berry oat bars
- No-bake fudgy brownies
I will also give you recommendations for healthy plant-based foods that can be purchased at good value from the shops.
What health improvements can I expect if I undertake the Plant-Based Diet Transformation?
Transitioning to a whole foods plant-based diet, such as the one that I promote has been associated with the following health benefits:
- Reduction in body weight through a decrease in body fat.
- Reduced risk of developing chronic lifestyle diseases such as coronary heart disease, hypertension, diabetes, and some cancers.
- Better bowel movements.
- More energy and improved mood.
- Improved immune function.
Will you take into account my food allergies and intolerances?
Yes, please let me know what these are when you complete the lifestyle consultation form.
Will you make any recommendations for changing my medications as my health improves?
No. Only your doctor can make these decisions. You should inform your doctor that you are working with me and that you have chosen to transition to a predominantly plant-based diet. They will then be able to take this into account when giving you recommendations for medications and treatments. You should keep me informed as to what your doctor advises and how your medications may change.
What is the cost of the Plant-Based Diet Transformation package?
The cost of the 10 60min workshops, 2 food diary assessments, and 25 recipe cards is £400. This cost includes my travel to your home if it is within a 15min drive of my home in Shalford, Guildford. If you are happy to travel to my home in Shalford then the price drops to £350.