Personal training godalming
Change your healthFor the betterForever
Iโm Neil Young and I am passionate about helping people in Godalming and Guildford, to become healthier and more energetic lives through my personalised exercise programmes and tailored dietary advice
โPersonal Training and Nutrition Coaching that puts you first
My clients benefit from my detailed coaching, which is based on their goals. All of the exercise and nutrition programmes are finely tuned to fit into the clientโs busy lifestyles.โ
Looking for a personal trainer in goldaming?
Say goodbye to generic uncomfortable training
Donโt like running? Thatโs OK, I will plan your exercise programme to be fun and effective without any running. One of the first conversations that I have with my clients includes a conversation about client exercise likes and dislikes. From there we build workouts with manageable yet challenging exercises. Exercise should be tough, but not uncomfortable or boring.
Live Stronger
Training and exercise with the Complete Health Coach Develop strength and muscle tone and feel good about the body youโre in.
Move Better
Data driven training and exercise that helps you improve your fitness to give you bundles of everyday energy.
Build Confidence
When you train with the Complete Health Coach you will Amaze yourself with what you can achieve with consistent training.
Fitness and nutrition services guildford
Build an active lifestyle with results that last
My biggest motivation is to help my clients to build their own lasting habits of regular exercise and healthy eating. I wonโt turn away clients who want to work with me for years and years, but if you are firmly into the exercise habit after a few months and want to go it alone I will have done my job.
Personal Training client Testimonials
Worried youโre not fit enough to get started? – Think again!
I have worked with hundreds of people across Guildford, Godalming and Surrey,ย over the years and helped them to achieve their goals. Here are testimonials from just a few of them
“The great thing about working with Neil is that he is patient, makes himself aware of your personal goals and delivers the sessions with clear instructions, plus he is very motivational โ good at pushing you to reach even further without it feeling like he is!” – Liz
“Iโve really benefited from the exercise sessions and healthy eating classes run by Neil. Personally Iโve lost 3 stone and my health has been transformed. His knowledge of nutrition and sports science is top class and I have no hesitation in recommending him in the highest terms.” – Duncan
“I was struggling to get fit through the normal channels and by working with Neil, I was able to get back on track. He was flexible in his approach and created a tailor made set of exercises for me to do at home and in sessions with him, working around my schedule.” – Anita
Fitness and nutrition blog
Read, learn and grow your fitness know-how
Home exercises for leg strength
Introduction If you have read my blog โWhat is Fitness?โ you will know that fitness is multidimensional.ย There is more to it than cardio fitness.ย For overall fitness we all have to think about how to develop anaerobic endurance, muscular endurance, speed, power, and...
Kettlebell workouts for aerobic fitness and strength
Introduction Using kettlebells in your home workout helps you to add variety, resistance, intensity, and volume to your exercises. They are very simple yet very versatile pieces of equipment, which can be used for whole body and cardio work, leg strength, and upper...
Starting a strength training programme at home
Introduction If you have read my blog on the importance of muscle mass and strength as we age (click here) you will know that we should all be doing regular strength training alongside cardio workouts.ย If we go to a gym we will have access to a range of free weights...
Why maintaining muscle mass and strength are so important as we age
Introduction It is widely known that maintaining and building aerobic fitness is an important factor in staying healthy as we age.ย I have written about it myself in blogs on aerobic training (click here) and its positive effects on keeping cardiovascular diseases at...
What to expect from your personal training programme
Introduction I treat all of my clients as individuals. After all, thatโs the whole point of a personal training programme. However, Iโm sure that prospective clients will be pleased to know that I work within a carefully planned structure, which gives us...
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