These 3 workouts will help you to build strength and endurance in all of the core muscles; the abdominals, the lower back, the side, and the obliques. They are progressively more challenging...
Workouts
High impact leg strength and cardio workouts
Introduction These two high impact workouts include jumping exercises, and therefore will allow you to build leg strength and cardio fitness once you have built the foundations with the low and...
Medium impact leg strength and cardio workout
This medium impact workout introduces more dynamic exercises and therefore will require a foundation of leg strength to reduce risk of any injury to hip, knee, and ankle joints. If you haven’t...