Exercise and Nutrition Blog

The Complete Health Blog

Welcome to my nutrition, training and exercise blog page. This is your personal, informational vault. Read, learn and grow your knowledge base.
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Coronary heart disease – an introduction

Coronary heart disease – an introduction

Exercise is medicine.  Nowhere is this more true than in the area of coronary heart disease (CHD). The positive effects of regular exercise on moderating CHD risk are manyfold. Before we examine...

Types of aerobic training

Types of aerobic training

Introduction In the last blog (click here), I outlined 10 different measures of fitness. This included aerobic fitness; specifically, maximal aerobic fitness and long duration submaximal work. In...

What is fitness?

What is fitness?

I am really looking forward to posting a series of blogs on the subject of fitness. The term fitness means many different things to many different people. Perhaps the most common view of what...

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