Exercise and Nutrition Blog

The Complete Health Blog

Welcome to my nutrition, training and exercise blog page. This is your personal, informational vault. Read, learn and grow your knowledge base.
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Coronary heart disease – an introduction

Coronary heart disease – an introduction

Exercise is medicine.  Nowhere is this more true than in the area of coronary heart disease (CHD). The positive effects of regular exercise on moderating CHD risk are manyfold. Before we examine...

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