Exercise and Nutrition Blog

The Complete Health Blog

Welcome to my nutrition, training and exercise blog page. This is your personal, informational vault. Read, learn and grow your knowledge base.
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What is fitness?

What is fitness?

I am really looking forward to posting a series of blogs on the subject of fitness. The term fitness means many different things to many different people. Perhaps the most common view of what...

Fibre is a true superfood

Fibre is a true superfood

Last time out (see the Bean Cuisine blog) I took you on a trip through some of the evidence that high fibre foods like beans and lentils can help us to keep the body weight down.  This was through...

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