When it comes to advice on healthy eating, particularly with a focus on losing weight, I offer my clients the chance to take my Plant-powered Diet Transformation course. This is a...
Eating Well
Chronic inflammation – why is it bad for our health?
Introduction When I read up on how to live the healthiest life I often come across the term chronic inflammation. The research suggests that this could be the root cause of several lifestyle...
Fibre is a true superfood
Last time out (see the Bean Cuisine blog) I took you on a trip through some of the evidence that high fibre foods like beans and lentils can help us to keep the body weight down. This was through...
Bean cuisine – keeping you lean
We hear plenty of talk of superfoods these days. Goji berries, matcha tea, chia seeds, beetroot, broccoli sprouts to name but a few. They can be bought in their natural form or processed into...
Eat the plant food rainbow for cancer-protective benefits
Introduction Saturday 4th February 2023 will be World Cancer Day, the focal point of a campaign to raise awareness about the prevalence, impact, and treatment of cancer around the world. As we...
An introduction to the gut microbiome
The study of the part of the human body called the gut microbiome is still in its infancy. Twenty years ago not much was known about the environment deep down in the intestines. It is now one of...
Vegan and vegetarian – what’s the difference?
In last week’s post I busted some myths about the plant-based/vegan diet. It’s the diet that I follow, but it is often confused with the vegetarian diet, especially the important differences...
Introducing The Complete Health Coach
Welcome from The Complete Health Coach I’m Neil Young and, as a health professional of long-standing experience, I am delighted to be publishing this first blog to introduce my new business, The...
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