Build mental strength through mindfulness in Godalming
Turn Your Stress into Strength
Ease stress with meditation practice in Guildford
Taking a daily mindfulness practice has changed my life for the better
Validated research has shown that the benefits of a regular mindfulness practice include things such as reduced stress, controlled anxiety, Improved emotional health, enhanced self awareness and a lengthened attention span, as well as the following benefits…
Reduced Memory Loss
Increased Kindness and Compassion
Help to fight addictions
Better Pain Control
Reduced Blood Pressure
Improved Sleep and Emotional Health
A calmer mind through meditation
The door to my Personal Mindfulness Practice is now open
After years of developing my own personal mindfulness practice I have qualified as a mindfulness teacher and I offer my clients the chance to work with me so that I can help them to lead a more mindful and less stressful life.
Clients can contact me for free initial consultation. Together we will develop a bespoke mindfulness programme, the cost of which will depend on the exact nature of the programme, but will likely be in the region of ยฃ45 per hour of 1-2-1 sessions.
Strengthen lifelong emotional wellbeing
How my journey into mindful meditation can help you reduce stress
I first became aware of the benefits of mindful meditation during the period in 2019-2920 when I was accelerating my learning in health and fitness. As I read more and more I was repeatedly informed by health experts that mindfulness practice was a cornerstone of a healthy lifestyle.
Having seen a long interview with Headspace founder, Andy Puddicombe I downloaded his app and worked my way through the introductory practices. Over the following months I made sure that I set aside time every day for a meditation practice and quickly began to notice a reduction in stress and anxiety. This led to an overall feeling of improved emotional health and happiness that was quite profound.ย To broaden my practice I undertook an 8-week course in mindfulness-based cognitive therapy with the Oxford Mindfulness Foundation. This gave me an expanded awareness of the different types of mindfulness practice that I could choose from, including; mindful walking, mindful eating, self compassion, and gratitude.
Schedule your free health consultation and kick start your journey to a new, healthier you
With mindfulness now an important part of my everyday life, I decided that I wanted to include it in my offer to clients so I qualified as a mindfulness teacher with Mindfulness UK.
