Fitness
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Types of aerobic training

Types of aerobic training

Introduction In the last blog (click here), I outlined 10 different measures of fitness. This included aerobic fitness; specifically, maximal aerobic fitness and long duration submaximal work. In...

What is fitness?

What is fitness?

I am really looking forward to posting a series of blogs on the subject of fitness. The term fitness means many different things to many different people. Perhaps the most common view of what...

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