Introduction As I’ve written in previous blogs (click here), coronary heart disease is the biggest killer in the UK. Not only that, there are 2.3 million people in the UK, who are living with...
Health
Exercise and coronary heart disease risk
Introduction In the last blog (click here) I looked at the prevalence and development of coronary heart disease (CHD). I stated that the modifiable CHD risk factors are: Being physically inactive...
Coronary heart disease – an introduction
Exercise is medicine. Nowhere is this more true than in the area of coronary heart disease (CHD). The positive effects of regular exercise on moderating CHD risk are manyfold. Before we examine...
Chronic inflammation – why is it bad for our health?
Introduction When I read up on how to live the healthiest life I often come across the term chronic inflammation. The research suggests that this could be the root cause of several lifestyle...
Schedule your free health consultation and kick start your journey to a new, healthier you
