A quick cool down to improve performance When time is tight the one part of a workout that often gets sacrificed is the cool down. Most of us know what the cool down is and have some idea of why we do it, but the importance of resetting your body after exercise...
The importance of a warm up and how to get it right I have to admit that in the past I didn’t pay enough attention to warm up. Knowing what I now know, I’m sure that this led to some poor performances and to some injuries. Warm up doesn’t have to be...
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