by Neil Young | Aug 21, 2024 | Fitness, Health, Personal Training, Workouts
Introduction If you have read my blog “What is Fitness?” you will know that fitness is multidimensional. There is more to it than cardio fitness. For overall fitness we all have to think about how to develop anaerobic endurance, muscular endurance, speed, power, and...
by Neil Young | Jul 7, 2024 | Fitness, Personal Training, Workouts
Introduction Using kettlebells in your home workout helps you to add variety, resistance, intensity, and volume to your exercises. They are very simple yet very versatile pieces of equipment, which can be used for whole body and cardio work, leg strength, and upper...
by Neil Young | May 15, 2024 | Fitness, Health, Personal Training, Workouts
Introduction If you have read my blog on the importance of muscle mass and strength as we age (click here) you will know that we should all be doing regular strength training alongside cardio workouts. If we go to a gym we will have access to a range of free weights...
by Neil Young | Apr 18, 2024 | Fitness, Health, Personal Training
Introduction It is widely known that maintaining and building aerobic fitness is an important factor in staying healthy as we age. I have written about it myself in blogs on aerobic training (click here) and its positive effects on keeping cardiovascular diseases at...
by Neil Young | Mar 22, 2024 | Fitness, Health, Personal Training
Introduction I treat all of my clients as individuals. After all, that’s the whole point of a personal training programme. However, I’m sure that prospective clients will be pleased to know that I work within a carefully planned structure, which gives us...
