by Neil Young | Mar 21, 2024 | Fitness, Health, Personal Training, Workouts
These 3 workouts will help you to build strength and endurance in all of the core muscles; the abdominals, the lower back, the side, and the obliques. They are progressively more challenging from workout 1 to workout 3. Make sure that you warm up first....
by Neil Young | Feb 29, 2024 | Fitness, Health, Personal Training, Workouts
Introduction These two high impact workouts include jumping exercises, and therefore will allow you to build leg strength and cardio fitness once you have built the foundations with the low and medium impact workouts. Make sure that you warm up first....
by Neil Young | Feb 29, 2024 | Fitness, Health, Personal Training, Workouts
This medium impact workout introduces more dynamic exercises and therefore will require a foundation of leg strength to reduce risk of any injury to hip, knee, and ankle joints. If you haven’t already, click here first to go through my low impact leg strength and...
by Neil Young | Feb 19, 2024 | Fitness, Health, Personal Training
Introduction These two low impact workouts do not include any jumping exercises, and therefore will allow you to build leg strength without risking any injury to muscles and joints. Make sure that you warm up first. Click here to pick up the key points of wam up from...
by Neil Young | Dec 29, 2023 | Eating Well, Health, Nutrition
When it comes to advice on healthy eating, particularly with a focus on losing weight, I offer my clients the chance to take my Plant-powered Diet Transformation course. This is a fully-supported series of 1-hour workshops that help clients to steadily...
