by Neil Young | Mar 29, 2023 | Fitness, Personal Training
Introduction In the last blog (click here), I outlined 10 different measures of fitness. This included aerobic fitness; specifically, maximal aerobic fitness and long duration submaximal work. In this article, I take a look at the different types of training methods...
by Neil Young | Mar 15, 2023 | Fitness, Personal Training
I am really looking forward to posting a series of blogs on the subject of fitness. The term fitness means many different things to many different people. Perhaps the most common view of what fitness constitutes is that it is related to how much endurance or stamina a...
by Neil Young | Feb 14, 2023 | Eating Well
Last time out (see the Bean Cuisine blog) I took you on a trip through some of the evidence that high fibre foods like beans and lentils can help us to keep the body weight down. This was through bulking-up our food, wrapping up some of our calories with complex...
by Neil Young | Feb 7, 2023 | Eating Well, Nutrition
We hear plenty of talk of superfoods these days. Goji berries, matcha tea, chia seeds, beetroot, broccoli sprouts to name but a few. They can be bought in their natural form or processed into teas, powders, snack bars, and smoothies. These examples, and many more,...
by Neil Young | Jan 31, 2023 | Eating Well, Nutrition
Introduction Saturday 4th February 2023 will be World Cancer Day, the focal point of a campaign to raise awareness about the prevalence, impact, and treatment of cancer around the world. As we approach the day I have dedicated this blog post to a look at how we...
