by Neil Young | Apr 14, 2022 | Fitness, Personal Training
The importance of a warm up and how to get it right I have to admit that in the past I didn’t pay enough attention to warm up. Knowing what I now know, I’m sure that this led to some poor performances and to some injuries. Warm up doesn’t have to be...
by Neil Young | Apr 2, 2022 | Fitness, Personal Training
Learn how to get back into exercise Maybe you haven’t done regular exercise for a few months. Maybe it’s been a few years since you laced up the trainers. However long it has been, you now feel like you want to , or you should, do some...
by Neil Young | Apr 2, 2022 | Eating Well, Fitness, Nutrition, Personal Training
Welcome from The Complete Health Coach I’m Neil Young and, as a health professional of long-standing experience, I am delighted to be publishing this first blog to introduce my new business, The Complete Health Coach. I am passionate about using the experience and...
