What is fitness?

What is fitness?

I am really looking forward to posting a series of blogs on the subject of fitness. The term fitness means many different things to many different people. Perhaps the most common view of what fitness constitutes is that it is related to how much endurance or stamina a...
Getting back into exercise

Getting back into exercise

Learn how to get back into exercise Maybe you haven’t done regular exercise for a few months.  Maybe it’s been a few years since you laced up the trainers.  However long it has been, you now feel like you want to , or you should, do some...