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Home exercises for leg strength

Home exercises for leg strength

by Neil Young | Aug 21, 2024 | Fitness, Health, Personal Training, Workouts

Introduction If you have read my blog “What is Fitness?” you will know that fitness is multidimensional.  There is more to it than cardio fitness.  For overall fitness we all have to think about how to develop anaerobic endurance, muscular endurance, speed, power, and...
Kettlebell workouts for aerobic fitness and strength

Kettlebell workouts for aerobic fitness and strength

by Neil Young | Jul 7, 2024 | Fitness, Personal Training, Workouts

Introduction Using kettlebells in your home workout helps you to add variety, resistance, intensity, and volume to your exercises. They are very simple yet very versatile pieces of equipment, which can be used for whole body and cardio work, leg strength, and upper...
Starting a strength training programme at home

Starting a strength training programme at home

by Neil Young | May 15, 2024 | Fitness, Health, Personal Training, Workouts

Introduction If you have read my blog on the importance of muscle mass and strength as we age (click here) you will know that we should all be doing regular strength training alongside cardio workouts.  If we go to a gym we will have access to a range of free weights...
Why maintaining muscle mass and strength are so important as we age

Why maintaining muscle mass and strength are so important as we age

by Neil Young | Apr 18, 2024 | Fitness, Health, Personal Training

Introduction It is widely known that maintaining and building aerobic fitness is an important factor in staying healthy as we age.  I have written about it myself in blogs on aerobic training (click here) and its positive effects on keeping cardiovascular diseases at...
What to expect from your personal training programme

What to expect from your personal training programme

by Neil Young | Mar 22, 2024 | Fitness, Health, Personal Training

Introduction I treat all of my clients as individuals.  After all, that’s the whole point of a personal training programme.  However, I’m sure that prospective clients will be pleased to know that I work within a carefully planned structure, which gives us...
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Recent Posts

  • Home exercises for leg strength
  • Kettlebell workouts for aerobic fitness and strength
  • Starting a strength training programme at home
  • Why maintaining muscle mass and strength are so important as we age
  • What to expect from your personal training programme

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