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Abdominal and core strength workouts

Abdominal and core strength workouts

by Neil Young | Mar 21, 2024 | Fitness, Health, Personal Training, Workouts

These 3 workouts will help you to build strength and endurance in all of the core muscles; the abdominals, the lower back, the side, and the obliques.  They are progressively more challenging from workout 1 to workout 3.  Make sure that you warm up first....
High impact leg strength and cardio workouts

High impact leg strength and cardio workouts

by Neil Young | Feb 29, 2024 | Fitness, Health, Personal Training, Workouts

Introduction These two high impact workouts include jumping exercises, and therefore will allow you to build leg strength and cardio fitness once you have built the foundations with the low and medium impact workouts.   Make sure that you warm up first....
Medium impact leg strength and cardio workout

Medium impact leg strength and cardio workout

by Neil Young | Feb 29, 2024 | Fitness, Health, Personal Training, Workouts

This medium impact workout introduces more dynamic exercises and therefore will require a foundation of leg strength to reduce risk of any injury to hip, knee, and ankle joints.  If you haven’t already, click here first to go through my low impact leg strength and...
Low impact leg strength and cardio workouts

Low impact leg strength and cardio workouts

by Neil Young | Feb 19, 2024 | Fitness, Health, Personal Training

Introduction These two low impact workouts do not include any jumping exercises, and therefore will allow you to build leg strength without risking any injury to muscles and joints. Make sure that you warm up first. Click here to pick up the key points of wam up from...
The Plant-Powered Diet Transformation

The Plant-Powered Diet Transformation

by Neil Young | Dec 29, 2023 | Eating Well, Health, Nutrition

When it comes to advice on healthy eating, particularly with a focus on losing weight, I offer my clients the chance to take my Plant-powered Diet Transformation course.  This is a fully-supported series of 1-hour workshops that help clients to steadily...
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